5 Ways to Get Rid of Wrinkles

December 12th, 2012 No comments

There’s no doubt that there are a lot of conditions which can be prevented instead of cured.  The same applies to the situations that the human skin undergoes.  Aging is a natural process which can lead to various slowdowns in bodily functions.  As a person gets older, certain deficiencies in the body would be encountered.  However, the most obvious sign of aging is when the skin starts to wrinkle.  Wrinkling occurs when fine lines or creases start appearing on the skin.  This is certainly something that a lot of people find distressing, since they would want to hold on to their youth as much as possible.  However, there are ways in which a person can get rid of wrinkles, some of which are stated below:

·          Looking after one’s skin from the inside.  Before someone decides to spend a lot of money on anti-aging supplements and creams, it is important for them to look into the things they’re consuming into their bodies.  Sometimes, people try to cope with stress by way of smoking cigarettes or even consuming copious amounts of alcohol.  However, these contain certain toxins which may contribute to the aging process.  Instead of taking part in such vices, one has to consider getting all the essential nutrients, such as vitamins and minerals, in the body in order to slow down the effects of aging.  Aside from that, water also does a good job of hydrating the skin.

·          Exfoliation is recommended.  This is a beauty secret which works through the removal of any dead cells on the skin.  This can then lead one to acquire much smoother skin as well as make it look a lot younger.  One of the many natural methods for exfoliation involved using small amounts of sugar granules and water, and applying the mixture on the skin.

·          Sunscreen always works.  Many celebrities, regardless of how old they are, continue to look as youthful as ever.  This is simply because they never forget to put on sunscreen wherever they go.  This provides one’s skin the protection it needs from the harmful rays of the sun.

·          Caffeine can tighten the skin.  It can prevent crow’s feet from showing up on the sides of the eyes.  There are a lot of products out in the market which contain caffeine, many of which may be somewhat affordable.  Yet, a natural remedy for this would be using caffeinated tea and applying it on the affected area of the skin.

·          Regular exercise always works.  This is a method which, as many people don’t know, is quite effective in reducing wrinkling on the skin.  With better blood flow & circulation, a person who regularly exercises can also flush out all those unwanted toxins through sweating.

These are just 5 highly effective ways in which a person can get rid of wrinkles.  Following these tips will ensure smoother and younger looking skin without having to spend a lot of money on expensive anti aging solutions.

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Getting To Know Cellulites in Detailed

July 25th, 2012 No comments

Cellulite may be a strange term to most of us. You may have no name for it, but you may be familiar with it. What is cellulite then? It is the dimpled appearance of the skin, as though the skin has many creases. It is formed due to the fat deposits clogged just underneath the skin’s surface. Cellulite mostly appears on the pelvic region, lower limbs, and abdomen. It commonly develops after one’s puberty. It is colloquially known as hail damage, cottage cheese skin, or orange peel syndrome.

Classifications of Cellulite

There are three classifications of cellulites, depending on their appearance and areas where they appear.

  • Grade 1 classification is the initial stage of the cellulite formation. It usually progresses unnoticed because it shows no clinical symptoms. The cellulites are so small that you can only see them through microscopic examination. This is the reason why it’s difficult to prevent the cellulite from progressing to the next stage.
  • Grade 2 classification, like the first stage, shows some anatomical changes at microscopic level. However, in this stage, the skin starts to show pastiness or pallor. It is also characterized by decreased elasticity of the skin.
  • Grade 3 classification features all the signs of Grade 2 cellulite. However, in this stage, there is much visible roughness on the specific areas of the skin, which resembles an orange peel.

Cellulite can develop in both women and men. However, it is more common in women. This is because women have particular types of connective tissue and fat, which makes them prone to developing stretch marks and cellulites.

Causes of Cellulite

There is really no exact explanation what causes cellulite. However, experts have come up with few theories as to the possible causes of cellulite. These are the following:

  • Genetics- There is a possibility that some people develop cellulite simply because it’s already on their genes. Such genetic trait incline to the formation of cellulite may be triggered by one’s circulatory insufficiency, distribution of fat, slow metabolism, race, and gender.
  • Hormones- This is another possible cause of cellulite formation. Hormones like prolactin, thyroid hormones, noraderanaline, insulin, and estrogen are believed by many to play a role in the production and development of cellulite.
  • Lifestyle- There is also a possibility that the formation of cellulite is triggered by one’s lifestyle. People who smoke and who don’t exercise are more prone to develop cellulite. Standing or sitting for long periods of time can also contribute to the development of cellulite.
  • Diet- This is another factor in cellulite development. It has been found out that people who eat less fiber and who munch on too much salt, carbohydrates, and fat are more likely to have cellulite.
  • Clothing- Wearing too tight jeans, shorts, or underwear may contribute to cellulite formation. This is because such tightness limits the blood in these areas.

It is important to prevent cellulite than treat it. So you must do something about the possible causes of cellulite formation. To know more about cellulite, read the effective treatments and remedies of cellulite.

Research on Anti-Aging Supplements

July 20th, 2012 No comments

Supplements aren’t exactly direct medication that treats the disease and its symptoms; it’s a compact version of a healthy diet in the shape of a pill or capsule. It’s nutrients that help encourage a particular process in your body, dominantly to provide you with needed vitamins and minerals that substantiate your body, thus making it healthier.

The thing about these types of supplements however that is much as they are natural and designed to boost your system’s processes as well as your immunity against certain diseases; it’s not cleared by the FDA. Now not being cleared by the FDA doesn’t mean that it’s toxic or that it can melt your eyes off its sockets; it just means that what it advertises might not work at all.

Truth in Advertising

The fact is that there has never been a supplement that has given the FDA reason enough to clear it as a working marvel of medicine. You can see it in all labels in fact, “NO THERAPEUTIC CLAIMS,” a sentence that is required of all supplements great and small. No one wants to grow old and that’s why it’s so popular, even without the clearance of the Food and Drug Administration.

While not exactly a bad thing, some supplements completely fall short on their promises. While supplements do supplement anti-aging properties, they do not completely stop it. And giving people false hope seems like they’re just after a quick buck.

Just to get the record straight: supplements aren’t magical pills that will make your wrinkles or your aged body young again. They lengthen your lifespan by improving your quality of life. This is achieved mostly be substantiating your body with the right kind of nutrients. It’s essentially like putting extra support on a old house, rather than

Real Research: Let’s Be Realistic

The only acceptable but still left unproved research on anti-aging has something to do with your Human Growth Hormone or HGH. HGH is naturally occurring in our bodies and is responsible for keeping our body’s muscles and skeletal structure robust and reinforced. As we grow older, our supplies of HGH dwindles gradually and thus characterizes itself as droopy skin, bad backs and even poor brain functions.

Much as antioxidants were helpful for maintaining your body, HGH restores it to a more acceptable quality. Antioxidant is a lot like plugging holes on a wall, while HGH is potentially like reinforcing those walls.

While research on HGH is fairly limited, it has seen potential regardless of the fact. It’s been banned for two main reasons: it works and specialists don’t know exactly what it can do to a human person in the long term. But when one says it “works”, it doesn’t mean that it can make you look and feel like you’re in your twenties, it works as a potentially effective replacement to steroids due to it’s effectiveness in the realm of sports. In accordance to anti-aging, it works fairly well because it can remove wrinkles and make your skin look young. Though these may seem great news HGH packs with it some rather unsightly side-effects if you overdose on it’s usage.

Currently, researchers are still trying to sort out how to effectively make the most out of this particular anti-aging supplement. In the mean time, it’s hGH boosting supplements with exercise.

Prevention: The Best Way to Get Rid of Cellulite

September 22nd, 2010 No comments

Cellulites are far worse than stretch marks. This is the reason why many people, mostly women, really want to get rid of it. It can really affect one’s physical image and prevents one from wearing swimwear or even shorts. Why? Because cellulites are unsightly. The problem with cellulites is that it is difficult to treat, or even manage, once it has advanced to its third stage. And another problem is that you don’t usually notice it because it doesn’t show any signs visible to the eye during its initial phase. So the best way to get rid of it is to prevent it.

In preventing the cellulite, one must have an understanding of the nature of cellulites. In line with this, one must be aware of the common causes that trigger the formation of cellulites. According to experts, the common factors that contribute to cellulite formation include the following:

  • Gender
  • Age
  • Diet
  • Lifestyle
  • Genetics
  • Hormones (i.e. estrogen)
  • Poorly functioning lymphatic system
  • Skin thickness

So in order to prevent cellulite, one must really be careful with his/her health, diet, and lifestyle. Aside from prevention, the following tips can help you get rid of cellulites:

Drinking Water

Although this is still debatable, many nutritionists and skin specialists believe that that increased water intake can help prevent the development of cellulite. Drinking adequate amounts of water daily can also help one maintain a healthier diet and lifestyle.

Eating Healthy

Obesity can really increase one’s risk of developing cellulite in many parts of the skin. This is because cellulites are formed out of fat deposits. So it is important to maintain a healthy weight, which can be done by eating healthy foods. Make sure that you get enough nutrients from the foods you eat and don’t take too much salt, carbo, and fat.

Active Lifestyle

Having an active lifestyle can prevent the development of cellulite. Actively moving your body can promote a healthy blood circulation. Sedentary lifestyle, on the other hand, limits blood circulation which can harden the connective tissues and increase fat deposits. You don’t have to hit the gym in order to have an active lifestyle. Light exercises like walking, jogging, and the like will do. Playing light sports like badminton is also helpful. Just think of ways and activities that will keep your body active. Other means that increase blood circulation include:

  • Stretching, moving about
  • Eating foods that are healthy to the cardiovascular system
  • Exfoliate your skin
  • Massages
  • Hydrotherapy

There is also another way, though it doesn’t really treat or prevent the cellulite. It merely hides them. This can be done by self-tanning. However, prevention is still better than cure. If you still don’t have cellulite, do everything you can to prevent it from developing. Keep this motto in your mind: Eat healthy and live healthy. But if you already have cellulites on your skin, better do something about it. To know more about treatment, read about the effective cellulite treatment or removal.

Herbal Supplements: Are There Any Truth to Them?

June 23rd, 2008 No comments

There are A LOT of supplements currently sold in pharmacies, stores and even on the internet. Although these pills and capsules certainly have some merit to them as supplements, the problem is that they market themselves as curatives for serious diseases. Granted however that some have a placebo effect, it doesn’t happen all the time.

Over the years, botanical sciences have found more and more plants that have medical applications that sometimes far exceed the abilities of synthetic medication. Not only are they natural, but they leave little or no side effects that are usually found in their counterparts.

Types of Supplements

There are essentially two main types of antioxidants out there: these are your antioxidants and your hormone boosters. These two have the same principle as “curatives” but they focus on their respective purpose.

  • Antioxidants. Antioxidants are herbal elements that help detoxify your body. They help keep you young by cleaning up toxins in your body, thus keeping your system nice and stable and away from potential damage from toxins and free radicals.
  • Hormone Boosters. Hormones place a huge role in your body’s develop. They should know, they practically caused your change of voice, muscle development and sexual characteristics to mature during your puberty. HGH boosters are amongst the more popular variants of hormone boosters, and arguably named as the hormones that could be the “fountain of youth.”

Antioxidants and hormone boosters have their purpose of lengthening your lifespan by trying to eliminating damaging toxins from your body; Hormone boosters on the other hand, try to restore your body into a more robust state by keeping your HGH up. This HGH then helps repair your muscles, keep fat to a minimum and restore some of your skin’s luster.

Hard Words for Herbal Supplementation

Herbs are no doubt a great source for nutrients and minerals; but when it comes to supplementation on anti-aging, it’s only effective in terms of antioxidants as far as research is concerned.

Plants are by far a great source of antioxidants and can sometimes clean up your system better; however it has certainly come through a lot of flak over the years. There are certainly a lot of “experts” out there that “plant a” and “plant b” is better than a well-researched option because it has said amount of natural chemicals. Don’t fall for the hype.

Whether a friend recommends you a herbal cure or spam mail on your email, you should always look it up first before swiping your card for a bottle of sugar pills. But what is a potential cure for these days? HGH.

You’ve heard it right, scientists and researchers have found out that there is a potential anti-aging agent in HGH. But as of the moment the researches is limited and even the procurement of HGH from bovine as injectibles is fairly illegal except for medical excuses.

Just to be realistic to the whole option of HGH, there is promise in supplementation with proper exercise, but the direct injection of HGH still has undiscovered side-effects that may or may not happen. Until scientists are sure, it’s HGH supplementation for you and your anti-aging needs.